Yeah tip number one is don’t chase.
The RSI was so heavily over bought anything over 70 is usually a SELL signal and it was about 85 on the hourly chart. You can see the vwap was about 480 so it had pretty much left the planet.
Had you hit the SELL button and rode it down to 380 you would be minted.
Everyone makes mistakes so don’t beat yourself up about it. Also don’t try and think I’ll win in back with my next. You need to have a clear plan entry and exit, don’t trade with emotions.
For now I would stick to the ISA and going long. Then use the CFD practice mode for a few months with the same funds you have in real life. Once you’ve nuked your account a few times then play for real.